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The Terri Cole Show

666 4 Simple Gratitude Practices to Find Joy Even When Life Feels Heavy

The Terri Cole Show

Terri Cole

Psychotherapist, Sustainablechange, Guidance, Mental Health, Simplestrategies, Society & Culture, Powerofintention, Simplestrategiestoachievepersonalfreedom, Hellofreedom, Easternmindfulnesspractices, Relationships, Health & Fitness, Practicalpsychology, Terricole

51.3K Ratings

🗓️ 26 November 2024

⏱️ 20 minutes

🧾️ Download transcript

Summary

Do you find yourself doomscrolling more than ever?

Does the news of what’s happening in the world negatively impact your mental state?

Do you focus more on what’s wrong, making you feel like nothing is right?

Whether you’re looking at the whole world or your corner of it, if the answer is yes, this episode is for you.

I’m talking all about the transformative power of gratitude, how it can impact what happens in your life, and some strategies you can use to create more of it.

Read the show notes for today's episode at terricole.com/666

Transcript

Click on a timestamp to play from that location

0:00.0

Well, hello there and welcome to this episode of the Terry Cole Show. I'm so psyched that you guys are

0:06.8

hanging out with me today as I always am. So what are we talking about today? Well, let me start

0:13.1

with a couple of questions. Do you find yourself doom scrolling more than ever, anybody? Or are you

0:18.5

more anxious than ever? Because you can't get your mind off of this

0:23.8

news that is so much of the time, so depressing and just always there, or are you focusing more

0:30.8

on what's wrong, sort of leading you to feel like nothing is going right in your life? Anybody? Well, that is why in today's episode of

0:41.1

the Terry Cole show, I am talking all about the power of gratitude, what it is, what you can do,

0:48.9

what I've done. So before we get into it, I want to take a minute, speaking of gratitude,

0:53.4

to say, hi, I'm so

0:55.1

grateful for you.

0:56.5

Thank you so much for hanging out with me today.

0:58.8

And if you love the show, and I know many of you do, it helps me so much if you would take

1:03.8

the time to rate, review, and subscribe, even though I know it's annoying, but, you know,

1:08.3

come on now, it's free content.

1:09.9

And if you love it, go do it it is super

1:12.7

helpful to us and please make sure you subscribe that is also super helpful to me i love to give

1:21.4

gratitude for our five-star reviews and this five-star reviews from wendy leis terry is such a light

1:27.0

i've been listening to Terry

1:28.4

for years and I greatly appreciate her. Anyone can find value in her content. She is a true

1:33.1

professional, brilliant, but also isn't afraid to share her own very real experiences with being

1:37.6

human. I couldn't recommend more. Wendy, you're so nice. And thank you so much for taking the time to write a five-star review because you know what,

1:47.3

Wen?

...

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