662: The Radical Practice of Feeling Good: A New Path to Power, Manifestation and Reclaiming Yourself with Emily Fletcher

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 15 July 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Midlife isn’t a time for fading out. It’s a time for reawakening. That’s why in this episode, I’m joined by the wonderful Emily Fletcher– founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power. We’re diving into her deeply practical approach to reconnecting with your desires and feminine energy that will truly transform you. Emily explains how emotional alchemy and sacred pleasure can reignite your joy, helping you step out of survival mode and back into a life that feels alive. If you’ve recently felt numb, disconnected, or stuck in midlife, this conversation is your permission slip to say yes to your desires and reclaim the magic that has been within you all along! Emily Fletcher Emily Fletcher is an international speaker, author, and founder of Ziva Technique– a fusion of mindfulness, meditation, and manifestation that has helped over 50,000 people remove stress at the root and unlock their full potential. She has taught at Harvard Business School, Google, and The Omega Institute. Her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Emily has been featured in The New York Times, Good Morning America, and Vogue. IN THIS EPISODE Navigating emotions and feelings during perimenopause What is alchemizing, and how can it impact your life? How Emily’s company Ziva can help you get clear on your dreams What stress and fear can physically do to your body and brain Ideas for adding more simple pleasures to your life How to use your feelings to manifest the life you want About Emily’s Free Webinar and Masterclass to uplevel your life QUOTES“It's when we get to amplify the feel-good chemistry in the body that we become an energetic match for whatever it is that we desire.” “You get to decide if you want to clear the stress, alchemize the emotions, and let go of the beliefs that are hindering you from living your truest potential. And then you get to be open to that superpower, that energy of manifesting what you really want in the second half of your life.” “Your suffering is not helping anyone. But your bliss, your pleasure, has the potential to change the world.” RESOURCES MENTIONED Sign up to join the FREE live training with Emily Fletcher on July 22 Access your FREE Ziva Masterclass on Stress Free Living HERE Ziva Website Ziva on Instagram Get Emily’s Book Stress Less, Accomplish More HERE Preorder The Perimenopause Revolution HERE RELATED EPISODES #645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells #447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood #121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford

Transcript

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0:00.0	It's scary to be like, I feel amazing. I'm having amazing sex. My body is getting better as I age.
0:09.5	My hormones are balanced. Like, that would be weird to go on the playground or go to the PTA
0:15.1	meeting and say that and really celebrate how amazing you are, how amazing you feel, because
0:20.1	we're swimming in people who are not
0:22.5	feeling good. Welcome back to the energized with Dr. Marisa podcast. I'm your host, Dr. Marisa,
0:29.8	and I'm here to help you rock your hormones, optimize your metabolic health, and feel energized
0:34.9	in your body so that you can age powerfully and wake up feeling amazing
0:39.7	in for many years to come. Let's jump on in. Let me ask you something. Are you forgetting words
0:46.7	mid-sentence or waking up at 3 a.m. wired and anxious or gaining weight even though nothing has
0:54.1	changed or maybe your brain and body are short-circuiting yet and anxious, or gaining weight, even though nothing has changed.
0:55.0	Or maybe your brain and body are short-circuiting, yet no one warned you.
1:00.3	If this sounds familiar, you are not alone, and you are definitely not broken.
1:06.1	You're likely in perimenopause.
1:08.4	And this is the revolution you've been waiting for. I wrote the perimenopause
1:13.0	revolution because I was right where you are, confused, exhausted, and desperate for answers that didn't
1:19.5	sound like, let's just wait it out. This book is for every woman who's been dismissed, gaslit,
1:25.5	or baffled by what's happening to her body.
1:28.3	It's a science-backed, no-fluff guide to balancing hormones, reviving your metabolism, clearing
1:34.0	your brain fog, and actually feeling like yourself again. Inside, you'll learn why your
1:38.9	metabolism shifts, why brain fog and muscle loss aren't just aging and how to turn this transition into your
1:45.3	power move for the next 40 years. And when you pre-order now, you'll get my exclusive $500
1:52.2	value perimenopause power toolkit instantly, packed with everything you need to step fully
	...

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