This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

I am Elizabeth Benton super excited to dive into some science with you today.

And I decided, number one, I was just itching for a science episode.

Number two, I decided to dive into a topic that I get the most questions about, which is

a combination of carbohydrates and insulin.

And by that I mean like the most questions in the science realm.

I would say far and away, the most common questions I get overall are about things

like motivation and consistency and excuses and fears.

But today we are going into the science and I love that.

And I'm pretty happy because right now I'm drinking a virgin spicy bloody Mary, which

was the request to sure.

And I was quite pleased when it walked its way into the office.

So I'm in a particularly great place right now to record this.

And speaking of beverages, today's episode is brought to you by four, sigmatic, four

sigmatic.

We are in high planning mode for ascend.

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