66: New Year New You
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 5 January 2015
⏱️ 38 minutes
🧾️ Download transcript
Summary
Welcome back to absolute mind podcasts, I hope you all had a lovely Christmas break and are ready and raring to start a fab 2015!! Its that time of year when resolutions get made with all intentions of sticking to them and making a new life for yourself. But do you always fall into the trap of being really good for the first few weeks of Jan and then falling off the wagon? Well this weeks podcasts are all about making resolutions, sticking to them and continuing your new lifestyle.
Transcript
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| 0:00.0 | You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio. |
| 0:08.4 | With your host, Paula Sweet. Sit back, relax, enjoy and learn. |
| 0:15.5 | Hey everyone, this is episode number 65 of the Absolute Mind podcast, and it's the very first podcast of 2015. |
| 0:23.4 | I hope you all had an amazing Christmas break. And if you didn't, not to worry, this is a new year, |
| 0:30.8 | new you are ready to get yourself on track, feeling more happier, in control and more self-confident. |
| 0:38.4 | Now today I wanted to do just a quick welcome back and a welcome back message for everybody |
| 0:43.7 | as it's the first one of 2015 and just a quick update and quick hypnosis for you all. |
| 0:51.0 | So obviously I'm still going to be doing the weekly podcast, which is the daily ones of a |
| 0:56.9 | weekly subject. And this week's subject, surprise, surprise, I'm guessing you've already guessed |
| 1:03.2 | it, is all about resolutions. Those new year resolutions that come along every January and probably get broken every February or even mid-Jan. |
| 1:16.9 | So if you've decided that you're wanting to make a new start, that you're wanting to be a new you, then this week is going to be perfect for you. |
| 1:25.6 | I'm going to be discussing all about making resolutions, |
| 1:29.0 | which are the best ones to make. And it's not all about losing weight or quitting smoking or reducing |
| 1:33.8 | drinking. It's about bettering yourself in all aspects of your life. I'll be discussing how to |
| 1:40.2 | stick to your resolutions, how to make them more manageable, how to get over a bad day when |
| 1:46.4 | you possibly don't have a good one on the resolution side of fronts, and continuing |
| 1:51.1 | your resolutions past January. I know many times I've made resolutions and come two days into |
| 2:00.6 | it, I've decided that I want a takeaway or I want something else or I want |
| 2:05.5 | to do this and I don't want to do my resolution. So I know how easy it is to get sidetracked with |
| 2:09.9 | resolutions. And sometimes we put too much pressure on ourselves to make them and stick to them |
| 2:16.9 | and then you feel bad if you've broken them. |
| 2:19.3 | So I just wanted to discuss that this week in little aspects and give you tips and |
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