65 - Rebuilding Your Confidence After Depression
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 19 December 2014
⏱️ 30 minutes
🧾️ Download transcript
Summary
Todays podcast is this weeks final instalment on the topic of discussion about depression. Today I discuss rebuilding your confidence once you've beaten depression and are ready to start your life again.
Transcript
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| 0:00.0 | You're listening to the Absolute Mind podcast with your daily dose of inspiring, helpful, free audio. |
| 0:11.9 | With your host, Paula Sweet. Sit back, relax, enjoy and learn. |
| 0:18.7 | Hey everyone, this is episode number 65 of the Absolute Mind podcast and it's this week's |
| 0:23.9 | final instalment all around depression. Today I wanted to discuss building your self |
| 0:30.2 | confidence once more after beating depression. So I'm hoping you're all on track and you're getting |
| 0:36.5 | ready to get yourself out there and build your confidence once more. |
| 0:40.6 | As always at the end of the podcast, there'll be a hypnosis section which you can all continue to keep, continue to listen to and continue to grow from. |
| 0:49.6 | And remember, guys, today is the day that the hypnosis downloads is released. Head on over to the website www. |
| 0:58.9 | Absolutemind.com.ukuk. And you can purchase the downloads from this morning. Head on over and get one downloaded. |
| 1:07.9 | They're nice and cheap. They're not expensive so you can treat yourself just before |
| 1:11.0 | Christmas and they are lovely and recorded to buy neural beats so you'll feel more of a deeper |
| 1:16.8 | relaxation level of trance. Let your family and friends know that they're available and |
| 1:23.8 | get them all to head on over and treat themselves just before Christmas. |
| 1:32.9 | Okay, so getting on to the final discussion of depression. |
| 1:39.2 | So we have discussed what depression is, the kind of symptoms you're going to have. |
| 1:45.4 | We've discussed coming off antidepressants and you've got hypnosis to help you if you've decided that is the way remember to speak to your GP before you do so please we've also discussed |
| 1:51.3 | postnatal depression as I know that a lot of women suffer from this and it's there to help you |
| 1:57.1 | to realize if you are suffering from it you're not not alone. You're not a bad mother and that |
| 2:02.2 | you can make a change. Yesterday was all about acknowledging when you have made a change. |
| 2:10.3 | Acknowledging and congratulating yourself on just the tiniest changes that you make. |
| 2:16.4 | So now I thought it would be perfect to end of the week |
| 2:21.9 | on building your confidence. So if you've been in a depressed state for quite some time, feeling low |
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