66. Longevity & Embracing Your Weird

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 14 September 2021

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

We banged Charlie the Chipmunk to talk about how longevity is affected by athletics (and how to focus on health in the process), free solo climbing and exploring the limits, sprained ankle prevention, presence in the moment in sports, and why what makes you weird makes you AWESOME. Thank you all! WOOHOO!

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Transcript

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0:00.0	Woohoo! Welcome to some work off my podcast.
0:03.3	We are so happy to be with you today.
0:05.5	Sorry, I'm laughing right now
0:06.7	because I just gave David shit
0:08.3	the last three-second recording
0:09.8	and told him, you didn't say you're a who
0:11.4	enthusiastically enough.
0:12.6	And so you really made up for it there.
0:14.5	I turned to Megan right before we started.
0:16.1	I'm like, I ain't gonna crush your shit on this woohoo.
0:19.1	And I gotta say, think I did.
0:20.5	You did. I'm so recording.
0:21.9	That is a miracle.
0:23.2	I love it so much.
0:24.0	Actually, yeah, we have a lot of things going on.
0:25.6	These like right before the podcast started recording,
0:28.5	Megan just comes up and she's like,
0:29.9	you know, I was a little tired
0:31.3	then I took off my shirt and all of a sudden
0:33.2	I have energy.
0:34.2	Big podcast energy going on right now.
0:35.9	Well, I mean, it really goes to show for workouts.
	...

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