Woohoo! Welcome to the summer coffee podcast. We are so happy to be with you today.

Pumped. It's Tuesday. It's podcast recording day. It's funny. I've been aligning podcast recording

day with high coffee day and feeling those vibes.

You are bringing some really good energy. It's also your workout day recently. You've been

moving your workout more towards Tuesdays, which I think gives you an extra amount of

stoke, like a dorphin stoke. We were doing podcasts on Tuesday and workout on Wednesday,

and those were both really heavy coffee days. And I was like, this may not be good for my

long-term trajectory, so I moved them both the same day and workout vibes are so good for podcast

vibes. Yeah, I feel like it's the same type of energy. It's like, okay, we're going to do this,

and an hour is going to pass, and it's going to be great. We're going to finish this.

There's pre-warm-up dancing for both. Yeah, that's so true. I actually haven't needed

as much coffee recently, and it reminds me of a Pete Holmes quote, which is, I don't need coffee

I run on anxiety. So for some reason, this past week, I've just had a bout of like generalized

low-level anxiety. So the reason I'm bringing it up so soon is be like, if anyone else experiences

that, I mean, I'm happy. I totally understand that we all die and nothing matters. And still,

I feel a little bit like antsy all the time right now, and I don't know exactly what's going on.

The way you described it was really interesting. So you told me before the podcast, you're like,

I feel like there's kind of like a background squirrel just infiltrating my brain. I was like,

I've never heard anyone describe anxiety that way, and I'm fascinated by that. Yeah, it's a very

nice squirrel, perhaps to chipmunk even. It's like a totally a welcome visitor. It's just like,

perhaps they've overseed their welcome slightly, you know, like that same energy that I bring to,

like really exciting things or a race or something, is kind of been there when it's 8.30 pm,

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