Coming up on today's show.

All these problems we are having right now, all of these have been documented that are reversible just by burning your visceral fat.

As a radiologist, I see visceral fat in 95% plus these exams I read daily.

The visceral fat that was hitting our face, it has never been

mentioned, it has never been discussed. And unfortunately, I don't believe it has been

improved and started to being taught in medical school yet. Don't fool yourself. You could be

a skinny person that you were looking in the mirror and you think that you are healthy. And when I have

your MRI read, you're going to be surprised that you might be one of the people who also has

lots of visceral fat in your abdominal cavity. My journey started when I met Sean in 2020 and I

learned about the strategies. I know that I'm getting better.

I know that I'm following the strategies.

I can see the difference in my abdominal shape.

I can see the difference in my energy.

I rise from the ashes and I am invited you to burn your visceral fat and rise from the ashes

of your visceral fat because you can do it.

Anna, what is visceral fat and why does it matter?

So visceral fat is the fat that we have inside our abdominal cavity, inside our abdomen, our stomach. Viceral fat is important because it's a silent killer. We have it inside of us, and many of us, in fact, the majority of us are not aware of it. And it is very important because it is considered an autonomous metabolic organ

producing inflammation, chronic low-grade inflammation in our bodies all day long.

And this chronic inflammation, characterized by molecules that visceral fat secretes called

cytokines. This chronic inflammation is the major root foundation of almost all diseases that we

are dealing right now in the time that we are living. So visceral fat releases molecules that produce like increase in cortisol,

increase in insulin resistance, and interleosin 6, interleosin 1, tumor necrosis factor alpha, fibroblasts, macrophages.

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