659 Detox Your Thoughts Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 March 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to release negative thoughts as you walk. You'll be guided in a walking meditation to focus your thoughts on expanding your world as you open yourself to opportunities all around you. Detoxing is not so often about cleansing and letting go. Some of the best ways to renew yourself include allowing yourself to expand to more of who you are. Every day this week you'll focus on a meditation technique to help you live your life more authentically. You can do this meditation either seated or walking -- you always have a choice. This is part 7 of a 7-Part Meditation Series on Detoxing, Episodes 653-659. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for giving yourself |
| 0:08.0 | permission to slow down and connect to the best part of who you are. In today's meditation, |
| 0:16.7 | which is episode 659, you're going to be guided in a meditation as you walk. |
| 0:29.2 | So this is for a Saturday's meditation. |
| 0:31.8 | And every Saturday I share a walking meditation on the podcast. |
| 0:36.7 | I like to reward you for all the hard work you've done throughout the week as you've |
| 0:42.3 | meditated through another series. |
| 0:45.3 | Each series lasts a week. |
| 0:48.3 | So for seven days you focus on a theme and our theme for this week is all about detoxing your thoughts. |
| 0:59.8 | So you've explored different meditation techniques every day in this week's guided meditations |
| 1:06.9 | and today is a walking meditation. Now I know it's not always easy to get out there and walk. |
| 1:14.4 | Many of you have told me that at first you weren't really sure what a walking meditation was all |
| 1:19.0 | about, but then you did it and you are addicted now. You do walking meditations all the time. Really, any of the |
| 1:29.0 | meditations I offer you could do while you walk. Well, this is a walking meditation, |
| 1:35.5 | especially designed for walkers. And now you can do it seated as well. So you can sit down |
| 1:44.0 | in your meditation space and just visualize |
| 1:46.4 | yourself walking. Now if you do stay indoors, I recommend that you open up a door or window. |
| 1:55.0 | Let the outdoors into your meditation space because this is going to connect you with your environment. |
| 2:01.6 | And it's so important, I think, to feel connected to your outdoor environment, |
| 2:08.6 | to what's happening in the elements outside, the weather, what people are doing, |
| 2:14.6 | just everything that's going on around you outdoors. |
| 2:19.1 | We are an integral part of the natural world, whether or not we like to feel we're separated |
... |
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