655 Detox Your Thoughts Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 March 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a breathing technique to detox your thoughts. Calming your breath is one of the most powerful ways to calm your thoughts. This is a breathing technique you can do whether you are meditation or managing your stress throughout the day. Detoxing is not so often about cleansing and letting go. Some of the best ways to renew yourself include allowing yourself to expand to more of who you are. Every day this week you'll focus on a meditation technique to help you live your life more authentically. You can do this meditation either seated or walking -- you always have a choice. This is part 3 of a 7-Part Meditation Series on Detoxing, Episodes 653-659. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:07.3 | shares a different meditation technique every day on the podcast. And I share different techniques |
| 0:14.5 | because you can use meditation techniques, whether you're seated on your meditation cushion |
| 0:20.1 | and your favorite meditation place, or you're seated on your meditation cushion and your favorite meditation |
| 0:21.7 | place, or you can use these techniques right in the midst of your busy, hectic day when |
| 0:29.3 | stress triggers can seem to come at you from all directions. |
| 0:33.9 | So meditation techniques I find for myself and from many others that reach out to me and that I work with, |
| 0:41.9 | meditation techniques can become indispensable throughout your day. |
| 0:48.3 | Well, every meditation technique is customized around a weekly theme, and our theme this week is detox your thoughts |
| 0:59.3 | how to shift your focus to a more expansive enlightened version of yourself so in this week's |
| 1:10.0 | meditation series you're not necessarily going to be releasing |
| 1:13.9 | or getting rid of anything per se. That will happen naturally. You never want to force yourself |
| 1:21.4 | in meditation. And I encourage that throughout your life in different areas of your life that you approach. |
| 1:30.3 | And so as you approach detoxing your thoughts, you're going to be simply expanding yourself, |
| 1:38.3 | pursuing activities, people, and different choices for yourself that support you and that are heading |
| 1:48.1 | you in the direction you want to go. |
| 1:51.5 | So this I find works much better than trying to go about your day, oh, I just had a negative |
| 2:00.6 | thought and kind of chastising yourself |
| 2:04.5 | or trying to replace that negative thought really quickly with a positive affirmation. |
| 2:10.2 | I really find that that doesn't work so well. |
| 2:13.4 | It can work and be effective, but I find that it's better to focus on what you want don't focus on |
| 2:21.9 | what you don't want what you want to get rid of focus on what you want for yourself and so this is |
... |
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