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The Terri Cole Show

653 Perimenopause Primer with Emily Sadri

The Terri Cole Show

Terri Cole

Relationships, Mental Health, Society & Culture, Health & Fitness

4.91.5K Ratings

🗓️ 10 October 2024

⏱️ 45 minutes

🧾️ Download transcript

Summary

I am so excited to welcome Emily Sadri to the show to talk all things perimenopause! She's a Board Certified Women's Health Nurse Practitioner, Certified Nurse Midwife, and hormone expert who's helped thousands of women through this journey. 

Emily is amazing at breaking down complex topics and making them accessible, and we got into the weeds on weight loss, insomnia, and how and why the loss of estrogen affects us so deeply.

If you want more info, join the summit for free! I'll be speaking there:  https://perimenopauserevolution.com/?orid=16

North American Menopause Society: https://www.menopause.org/ (referenced during the interview)

Read the show notes for today's episode at terricole.com/653

Transcript

Click on a timestamp to play from that location

0:00.0

Well, hello and welcome to this episode of the Terry Cole show, wow, I am so happy that you are here. I'm really

0:06.3

pumped about this episode because I am talking to Emily Sadri, who is a board certified certified nurse-certified nurse midwife

0:16.1

and hormone expert, who has helped thousands of women

0:19.5

understand the complex transition through Perry-Manopause and regain their sanity, clarity, and

0:26.0

zest for life. Anybody, could you use a little reclaiming of zest for life? I don't know, I could.

0:31.2

I have to say Emily does have a gift for making complex hormonal topics

0:34.6

accessible and actionable and she believes that great health starts with

0:38.6

happy hormones and a balanced stress response. She's also doing this really dope summit that I am a

0:45.8

part of which is totally free for you guys. You can go and you can sign up. It's

0:50.3

the Perry menopause Revolution.

0:53.6

com forward slash Terry, T E or I,

0:57.0

if you want to sign up for free.

0:58.6

I think there's going to be 35 to 40 experts

1:01.6

talking about every aspect of perimenopause and menopause so everything you need to know.

1:07.2

So anyway I hope that you really enjoyed this incredibly informative episode of the Terry Cole show with Emily Sadri as much as I enjoyed doing it. This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

1:31.4

for over two decades I've been a licensed psychotherapist,

1:34.8

love and boundaries expert, and I'm also the founder of the Rail of Revolution and Boundary

1:40.1

Boot Camp. On this show I'll bring you simple strategies based on practical

1:44.2

psychology, inspiring expert interviews, and my own insights and observations

1:49.3

from my time on the front lines in the fascinating world of entertainment, empowerment, and mental health.

1:55.2

Now let's get going with today's episode. I'm super excited to welcome Emily Sadri to the Terry Cole show.

2:10.8

Emily welcome.

...

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