This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

I hope you are having a fantastic day.

I'm really excited to chat with you about something that has really been on my mind

all constantly.

Ever since I found out that I am having a girl and who knows, maybe these things would

be on my mind if I was having a boy, but they've been on my mind.

I wanted to talk about three things that have become increasingly important to me because

I'm having a girl.

Now, I want to add a really important caveat that these three things are changing me, right?

So it doesn't matter if you have kids, if you don't have kids, if you have boys, if you

have girls, if you're a female or a male, these are practices that can change your life.

They are changing my life more and more every single day.

So while they came to my mind because I'm having a girl, I don't want anybody to think

that this doesn't apply because it absolutely, positively, without question does apply.

Before we dive in, I want to share that today's episode is brought to you by my favorite

place for groceries and that is Thrive Market.

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