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Tiny Leaps, Big Changes

651 - How to Embrace Your Inner Child

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 29 December 2020

⏱️ 10 minutes

🧾️ Download transcript

Summary

In this episode, we look at how to embrace your inner child. 

Sponsor: http://tinyleapsplus.com

Writer: Sophie Sumpter | https://www.instagram.com/sorosum/

Sources:

Jacobson, Sheri. (2020). “What is the inner child?” Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/counselling/what-is-the-inner-child.htm.

Cooke, Bob. (2020). “Transactional Analysis and Ego States.” Manchester Institute for Psychotherapy. Retrieved from https://mcpt.co.uk/transactional-analysis-and-ego-states/.

Aiyana, Shelena. (2019). “How to Do Inner Child Work for Healing Trauma and Self Acceptance.” Rising Woman. Retrieved from https://risingwoman.com/inner-child-work-healing-trauma-self-acceptance/

Transcript

Click on a timestamp to play from that location

0:00.0

In this episode we look at how to embrace your inner child.

0:04.5

Get excited because this is tiny leaves.

0:08.5

Big change. Thanks. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

0:34.2

My name is Greg Klunis, and in this episode,

0:37.1

we want to look at your inner child,

0:39.8

this idea that has made its way into psychology has made its way into mental health, this idea

0:46.4

that has gained a lot of popularity in common culture, and this idea that quite honestly might have more value for our lives than we realize

0:56.9

this idea that there is a child in us our original selves prior to the bias, prior to the world changing us, that that person

1:07.2

still exists, and if we can just tap into it, if we can just embrace it, we will be put in a better position to create the outcomes we want,

1:16.8

to better understand what it is we want, and to start getting more out of life.

1:21.7

This should be a really interesting conversation so

1:24.0

make sure you stick around all the way until the end. Now before we jump into it

1:27.6

support for this episode comes from Tiny Leaps Plus. If you've been listening to

1:31.4

this podcast for a little while and want to take your personal development to the next level, then check out Tiny Leaps Plus.

1:37.0

As a member, you'll get access to an exclusive community of listeners who are all dedicated to creating change in their lives.

1:43.5

Each month we do a Zoom call together to set goals, check in with each other, and hold each other

1:48.0

accountable.

1:49.0

Then we share our wins, losses, and lessons learned inside the private community.

1:53.4

You'll also get access to guided resources like our goal-setting worksheet designed to help you take

1:58.0

the right action consistently.

2:00.1

Tiny leaps Plus is the next step on your journey to creating the outcomes you want.

2:04.5

As a member, I will personally hold you accountable to the things you say you want to accomplish,

...

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