651: 10 Things You Need to Know About Improving Your Health
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 5 September 2019
⏱️ 34 minutes
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Summary
Today we're diving into 10 things you NEED to know about improving your health! These are huge areas of optimization that most people don't even know of!
https://primalpotential.com/651/
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello, everybody. |
| 0:22.3 | Welcome back to the Primal Potential Podcast. |
| 0:25.6 | I am Elizabeth Benton and I've got some good news. |
| 0:30.0 | Today is a science-based episode. |
| 0:33.0 | We've done a lot of mindset lately and I know there are at least a handful of you out |
| 0:37.5 | there who are like me and get all into the science stuff. |
| 0:41.9 | I always say I am a science geek. |
| 0:44.2 | It is so true. |
| 0:45.2 | But the reason I talk so much about mindset is because while the science is cool to know |
| 0:50.5 | and helpful to learn about, the science has not changed my life. |
| 0:56.1 | The mindset work has the perspective work, the story work and all of that. |
| 1:02.2 | But the science is very fun. |
| 1:03.9 | It's fascinating. |
| 1:05.1 | I think that when we know better, we have the potential to do better. |
| 1:10.2 | So that's where we're going today. |
| 1:12.5 | And I keep pretty detailed notes about the topics that I get questions about and probably |
| 1:19.8 | because one of our more recent science-based episodes was related to the microbiome, I have |
... |
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