You're listening to The Absolute Mind Podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet. Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 64 of the Absolute Mind podcast and today it is the fourth

instalment on the discussion of depression. Now today I wanted to discuss just acknowledging

when you have started to make those changes because if you are in a depressive state that

it can be quite hard to see that you're making a change and you're having success, so it's very important that we start to acknowledge them and realise them and congratulate ourselves.

As always at the end of the podcast, there'll be a hypnosis section which you can all continue to listen to. Save and keep it for yourself to make yourself feel better to continue to learn and grow from it.

Now remember guys, as I mentioned over the past few podcasts, tomorrow is the release date for the

hypnosis downloads to be able to be purchased on www. absolute mind.com.

They will be the hypnosis recorded to binaural beats

and they will all be re-recorded so they are nice and fresh without me waffling or talking

before it.

So pure hypnosis for you to buy just before Christmas to keep yourself nice, calm and relaxed.

Okay, so today, as I mentioned, I wanted you to start acknowledging when you've made a change.

It may be the slightest of changes at first, but a change is a change. A step is a step. So if you've

listened to the podcast this week and you've started to realise that actually you are doing

your hair a little bit nicer and you are putting your makeup on a little bit nicer and you're enjoying

things a little bit more,

then these are the first steps that you've made.

And it's very, very important that you acknowledge them

and you congratulate yourself on them because if you've been feeling depressed for quite some time,

you're probably aware that you felt like you couldn't make these changes.

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