64. Racing Lessons & UTMB Takeaways
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 31 August 2021
⏱️ 72 minutes
🧾️ Download transcript
Summary
We made our eyebrows super aerodynamic before talking about ideas for racing, the importance of celebrating yourself, dialogues on pregnancy and BABIES, rallying after low points, and some takeaways about the wild UTMB week. Thank you all! WOOHOO!
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Transcript
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| 0:00.0 | We're so happy to be with you today pumped. It's Tuesday again. Yeah, super stoked for this podcast recording though. I don't know, David |
| 0:09.2 | It looks like you've seen better days. You're kind of sitting here right now. I'll a hunchback of Notre Dame hunched over |
| 0:14.6 | What is going on with you? Okay, so for background this morning, um, you know, Megan updated my training log and I had to work out on Wednesday |
| 0:22.4 | But I got out there and I felt really freaking good. Of course Megan told me before I went |
| 0:26.8 | David you probably shouldn't do a workout today. The AQI the air quality isn't a fantastic. It was over a hundred man |
| 0:32.9 | But I got out there and I felt really good. I started a playlist with how far we've come by matchbox 20 |
| 0:38.5 | So my first mile was really fast. I felt great and I went for it in the workout |
| 0:43.0 | I did the workout. I crushed it my stomach rumbled a little bit and I finished and I was like |
| 0:48.0 | This isn't going to be great for my body. Something really bad just happened while I was out there |
| 0:52.6 | 10 to 15 minutes after the workout. I just come upstairs to the bathroom and you're sitting in the bathtub |
| 0:57.2 | like the hunchback of Notre Dame and you're just I mean |
| 1:00.4 | The our hot water gets pretty hot. Yeah, you turned it up all of the way. I was like what are you doing in there? |
| 1:05.6 | So it's all prophylactic for my stomach |
| 1:08.1 | So the reason I'm hunched over as Megan says right now is because that is the best position for my stomach |
| 1:13.0 | So I have a little bit of a weird stomach |
| 1:15.1 | I think I get a little ischemic when I go very hard which Megan gave me a pretty devilish workout tomorrow |
| 1:20.6 | For tomorrow you're the type of athlete. Sometimes I feel like sometimes David you just gotta like |
| 1:25.0 | Touch the stove and learn and there's a few athletes. I have like that and you were definitely one of them |
| 1:30.0 | So no more workout |
| 1:32.0 | I touched the stove like 50 times. I'm like playing the bongos with the stove with how much I need to touch it |
| 1:38.1 | So I finished the run and I kind of knew my stomach was going to be able to have a lot of experience with this over time |
| 1:42.6 | It used to be even worse when I first started running |
... |
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