649: Making the "Leap" From Knowing to Doing
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 31 August 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
It's another Q&A episode! We love answering your questions and you can send us yours here! Here are the questions we are tackling today:
- How do you stop preferring junk food over real food?
- I struggle between 2-4pm. I'm not hungry but I just want to eat. Any suggestions?
- Can insulin sensitivity cause problems with the menstrual cycle?
- Is there any hope that I will get off this hamster wheel of wanting to change but not doing anything about it?
- How do I make the leap from knowing to doing the things I know?
- I have been hit with adrenal fatigue, empty nest syndrome, and menopause all at once. I am having a very difficult time finding my new purpose in all of this?
To learn more about the 12 Weeks to Transformation or working with me, get on the wait list!
Mentioned In Today's Episode:
Episode 630 - Those Who Don't or Won't Change
Today's episode is brought to you by Four Sigmatic. Check out my favorite products and save 15% on yours!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.9 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:25.5 | I am Elizabeth Benton and it is Saturday which means your questions. |
| 0:33.1 | We absolutely love, love, love getting your questions and diving into them. |
| 0:40.6 | If you've got a question or a topic you want to hear, go to Primal Potential.com forward |
| 0:46.0 | slash inbox and that is where you can drop in your question, your topic, your challenge, |
| 0:53.2 | your struggle and we will get to it in an upcoming Saturday show of the podcast. |
| 1:01.4 | Today is a little bit different. |
| 1:03.5 | You might be wondering where Sarah is here but not here. |
| 1:08.2 | We were having some mic issues so for the sake of getting things done, it's just me today. |
| 1:14.5 | It's just me but that just means we will appreciate Sarah's presence that much more when |
| 1:20.2 | she is back for next Saturday's episode. |
| 1:25.4 | If you want to submit your question, your challenge, your struggle, go to Primal Potential.com |
| 1:30.9 | forward slash inbox or you can just go to the show notes page for today's episode, Primal Potential.com |
| 1:36.6 | forward slash 649 and there will be a link right there to where you can drop in whatever |
| 1:44.2 | you want to hear more about whether it is something more general or something more specific. |
| 1:50.2 | We've got a bunch of really, really great questions today and before we get to them, I probably |
| 1:56.6 | want to say that today's episode is brought to you by four sigmatic, four sigmatic F-O-U-R, |
... |
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