648: Practicing Presence
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 29 August 2019
⏱️ 36 minutes
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Summary
Presence. Mindfulness. Let me ask you: how often are your mind & body in the same place? Today we are talking about improving your life through presence. In every moment is potential. In every moment is opportunity. In every moment is feeling. But, if you're replaying yesterday or worrying about tomorrow, you miss it.
Easier said than done, right? Our minds are busy. Are lives are full. How can we be more present when so much is competing for our attention? That's what we're diving into today.
https://primalpotential.com/648/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:24.5 | I am Elizabeth Benton and I'm really excited to chat with you today about something that |
| 0:32.8 | has been trying to get my attention because it came up on the last episode of the podcast |
| 0:38.4 | and then the following morning, the morning after I recorded that episode, it came up for |
| 0:44.9 | me again. |
| 0:47.3 | So that is what we're going to be talking about today. |
| 0:49.7 | Before we get into it though, want to remind you that we have just started our several |
| 0:55.9 | weeks of free group coaching to everybody on the wait list for the fall 12 weeks to transformation. |
| 1:04.2 | So why do I do this free group coaching? |
| 1:06.9 | What is it all about? |
| 1:09.1 | Before I open up registration for the fall 12 weeks to transformation, which starts at the |
| 1:14.8 | very, very beginning of October and it runs October, November, December and wraps up |
| 1:23.1 | right before the holidays. |
| 1:24.7 | But the reason that I want to do this free stuff before then is because first I want to |
| 1:34.4 | know you better. |
| 1:37.5 | I want to create an opportunity where not only you can share with me, your struggles, |
| 1:43.7 | your questions, your challenges, I also want you to get to know my style. |
... |
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