646: Restriction, Deprivation & Over-Indulgence
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 24 August 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
Where is your middle between restriction and over-indulgence? Today we are tackling that and more listener questions/topics including:
- Is real change even possible when you live in a household with people with the same weaknesses so you are unable to support each other?
- I am struggling with balance and not falling back into dichotomous thought of severe restriction versus gluttony.
- I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean.
- What are you doing to manage your Hashimoto's thyroiditis?
- I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean.
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.4 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello, everybody and welcome back to the Primal Potential podcast. |
| 0:26.6 | It is Saturday, so I'm kind of here with Sarah, but kind of not. |
| 0:30.8 | We're on Zoom right now, right? |
| 0:32.7 | I was about to say Skype. |
| 0:33.7 | Hi, Sarah. |
| 0:34.7 | Hey, happy Saturday, everybody. |
| 0:36.9 | So if this sounds different, that is because life and Sarah is at her house and I am in |
| 0:45.3 | my office and we are just going to knock it out anyway because we've got lots of great |
| 0:48.6 | questions from you guys and I just really like doing these Saturday episodes, even if |
| 0:52.7 | we are a little remote. |
| 0:54.9 | I know. |
| 0:55.9 | I do miss you when I miss Rumi. |
| 0:57.7 | Yes. |
| 0:58.7 | Rumi is up in his crate in the air conditioning because he just has been on like a barking |
| 1:04.9 | kick lately. |
| 1:06.7 | He just likes to talk, which you know, maybe he knows there's mics and stuff and he wants |
| 1:10.9 | to participate. |
... |
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