Well, hello there. Welcome to this episode of the Terry Cole show.

Ooh, that was an amazing episode that we just recorded. It was me and David Kessler, who is one of the world's foremost experts on grief and loss,

which is a topic that I'm so interested in and have been for years, but even more so now.

His experience with thousands of people

on the edge of their life and death

has taught him the secrets to living a happy and fulfilled life

even after life's tragedies.

So he's authored six books including finding meaning the

sixth stage of grief and he has this new book finding meaning six stage of

grief the workbook so that's what we're basically talking about stuff that's in this workbook and things

that people can do to process their grief. I mean, David's life stories, so much young tragedy and mass shooting and death of a child I mean so many things and

For him to have as much joy in his life now is so hopeful, but he also walks us through the process of how love is the

antidote for the pain of grief and how we can be more loving towards ourselves and others and in the workbook

itself he's got a lot of self-reflective exercises and journaling opportunities and is also

giving us an opportunity which I'm definitely doing that if you get the book

there's a companion course that you get for free so he's gonna start walking us

through some of the exercises in the book because I really do think that

unresolved grief is a major problem so he's the New York Times best-selling

author but he's really just charming and such a warm human being.

I really loved meeting him.

I feel like we will be friends.

So I hope that you guys enjoyed this interview

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