Well, hello there and welcome to this episode of the Terry Cole show.

And I want to start with a question.

Do you ever find yourself saying or thinking,

it has to be me?

It has to be me, like I'm the only person who can fix this or get this thing done or move this thing to the next, you know, the next level it needs to go to.

Really, that's the question. Do you kind of actually see yourself as the only one who can do it?

Just feeling overly responsible, like low-key thinking that everything will fall apart

if you're not the one doing it.

Really be honest with yourself if you think that way.

And are you just freaking exhausted?

Are you exhausted inside?

If you're nodding your head, then this episode of the Terry Cole show, My Friend, is for you.

You're in the right place because in today's episode, I'm going to be talking about some of the traits of high functioning codependency, the cycle that I often see with my high functioning coddependent clients,

and at the end of this, you will have a better understanding of the behaviors that you might

want to shift so you can stop carrying what is not yours to carry.

So before we get into it, I just want to take a sec to say,

well, thank you so much for being with me. It makes me so happy to know that I'm not doing this into a vortex,

just you hanging out with me today.

You could be doing lots of other things, but the fact that you're here

truly warms my heart. It really

means the world to me honestly and if you want to support the show please it

helps me so immensely if you rate review and subscribe on Apple Podcast, do it.

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