Well, hello there and welcome to this episode of the Terry Cole show that I want to start with a question.

Do you ever feel selfish for taking time for yourself?

Maybe you feel guilty about your family, maybe you feel guilty taking off from work

that it might negatively affect your team.

Do you automatically seek to accommodate others

without a second thought, because it's just the nice thing to do quote unquote.

If you're wondering where is the line between codipendent behavior, caring behavior and

controlling behavior, then this episode of the Terry Cole show

is for you, my friend, because I'm

going to be giving you clarity on what

codependency looks like versus caring and controlling,

talking about what the distinction, why it matters.

Like why do we need to know the difference between these three,

sharing real life examples of how this plays out in our lives

to raise your awareness and some tips on how to move from codependency to healthy relating in your relationships.

So before we get into it, I just want to take one moment as I always do to sincerely say thank you for being

with me today for spending time with me I so appreciate you being here you could

be doing a zillion other, but the fact that you're

snuggled up with me right now really warms my heart.

So if you want to support the show,

it helps me so much if you rate, review, and subscribe

to the podcast on Apple Podcast.

...