645: Loving Yourself Through Your Anxiety Challenges
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 6 September 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety. A range of causes of fear are enumerated and explained. A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm talking |
| 0:29.8 | about loving yourself through your anxiety challenges. |
| 0:34.1 | And I smile when I say that because it really is something that we need to do that we often |
| 0:40.1 | ignore actually loving ourselves through these challenges we have in life and anxiety |
| 0:46.2 | being one of the big ones, right? |
| 0:49.6 | So I want you to keep it in the self-compassion arena. |
| 0:56.1 | Have some self-compassion. |
| 0:59.5 | I think you would have it for other people |
| 1:02.0 | and I think that it is probably easier to give this to |
| 1:05.6 | others than to ourselves but it is definitely needed and it is a part of the healing equation. It's essential to remember that you're |
| 1:17.5 | not defective as we talked about in the last episode that there's not something wrong with you if you regularly |
| 1:25.5 | experience fear and anxiety. It just means that you need to pay attention to what's going |
| 1:32.2 | on and make the adjustments that are required so that you can |
| 1:37.8 | live in a more peaceful and calm state. |
| 1:42.8 | It means that you have done a lifestyle or had a single event happen that flipped you into that sympathetic nervous system. that your rest and digest parasympathetic nervous system. That's all it is, is there is a problem |
| 2:07.8 | inside, something happened, things got derailed, and this is the end result. |
| 2:14.0 | It is not a defect. It happens to so many people. |
| 2:19.0 | And depending on what kind of lifestyle you have, |
| 2:22.0 | what kind of events you have in your life, |
| 2:25.4 | it could be something that happened a long time ago or just recently. |
... |
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