Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm talking about

finding support for your anxiety. Now of course you know you can come here to the

Anxiety Coaches Podcast website and find support being in different areas,

whether you want group coaching or one-on-one coaching.

But it's really important for us to talk about this

because you don't need to come here. There's a lot of different places that you can get support and I think it's

important because there's no need to go it alone you've've heard me say that before. It's really important because

dealing with fear can be a very lonely battle. Often this whole battle goes on just in your mind.

Maybe you listening to this have never even shared

your lonely, scared thoughts with anybody. By the time people do come to

see me sometimes I hear this. They have not shared this even with loved ones because they

feel a lot of different emotions about feeling that way, that they have fear, that they have anxiety and that they haven't been able to just decide that it should be

gone and make it go away. So there's feelings of guilt, there's

feelings of inferiority, there's feelings of not being of

just embarrassment,

plain old-fashioned

and of just embarrassment,

plain old-fashioned embarrassment that they have this.

And this is really unfortunate because if you could be a fly on the wall here

and see the types of people that I work with you would be set at ease because I see

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