Welcome to the Melissa Ambrisini Show. I'm your host, Melissa, best-selling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and Time Magic.

And I'm here to remind you that love is sexy. Healthy is liberating and wealthy isn't a dirty word.

Each week I'll be getting up close and personal

with thought leaders from around the globe

as well as your weekly dose of motivation

so that you can create epic change in your own life

and become the best version of yourself possible.

Are you ready, beautiful? Hey, beautiful. Welcome back to the show. I want to share with you some mindset techniques

that I am loving right now. I've been experimenting with some new techniques recently,

including some practices and ideas that have been a real game

changer for me. And as always, I'm not one to keep the good stuff to myself, so I thought I would

share the best ones with you in a total mixed bag style. So let's jump in. Now, the first mindset

technique that I'm loving right now is to go all in on what you like.

Take some notes, you are going to want to remember these.

Now, if you want to know a simple but wildly effective life hack to experience more joy and more

happiness, this is it.

Invest time and energy in figuring out what you like.

Then do more of it. This might sound super obvious,

but I see so many women who have spent decades people pleasing to the point where they have

literally lost touch with what they actually like doing. Now, if that is you, lower the stakes

for yourself. Instead of trying to figure out what you like,

pay attention to what you're interested in and what you are curious about. Start there.

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