64 // Money Tips and Mindfulness
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 1 February 2017
⏱️ 9 minutes
🧾️ Download transcript
Summary
Welcome to episode 64 of The Mindful Kind podcast. In this episode, you'll discover more about money tips and mindfulness! If you haven't listened to part one, please return to episode 63 for an introduction to money and mindfulness and start exploring your relationship and beliefs around money.
Here are the tips from the episode:
1: Minimise mindless spending
2: Stick to your budget
3: Make it easy for yourself to return impulse purchases
4: Spend money on things which genuinely make you feel happy
5: Be conscious of who you go shopping with
6: Practise gratitude for what you have
I mentioned Liz McLardy of www.lizmclardy.com who is a wonderful mentor in the field of money and mindfulness and has some great resources for anyone who wants to find out more.
I hope you have a wonderful week, Mindful Kind!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:28.6 | Hello and welcome to episode 64 of the Mindful Kind podcast. |
| 0:36.6 | This episode is part two of the money mindfulness series, so if you haven't heard part |
| 0:42.7 | one yet, I would love to encourage you to return to episode 63 and listen to that first. |
| 0:50.0 | After talking about mindfulness and beliefs about money in the last episode, I now want to share some more practical tips I've learned to help you be more mindful with your money. |
| 1:01.5 | I've been collecting these tips from other experts in the field and also from my own experiences, but I'll be including the names of people I learned from so you can investigate |
| 1:11.8 | further on your own if you would like to. So let's get stuck into these tips for being more |
| 1:18.1 | mindful with money. Tip one is to minimize mindless shopping. Now there are a few ways to do this. |
| 1:26.6 | Before Christmas last year, my partner and I made a list of |
| 1:29.8 | everyone we wanted to buy for and the approximate amount we wanted to spend for each person. |
| 1:35.7 | This was really, really useful for me because I'm a bit of an enthusiastic shopper, especially |
| 1:41.8 | when it comes to gifts for people I care about. The trouble with that is when I |
| 1:47.1 | don't have a plan, I overspend, I buy multiple gifts for one person because I forget that I'd |
| 1:53.3 | already bought something. I'd forget to buy certain things and I'd have to go out and do the whole |
| 1:59.1 | process all over again. And I think it can be |
| 2:02.7 | even easier to be a mindless shopper during Christmas time because the advertising gets so much |
| 2:08.5 | more full on and the shops are busy which quickly overwhelms me and often makes me lose track |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Rachael Kable, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Rachael Kable and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.