63 // Money and Mindfulness
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 26 January 2017
⏱️ 9 minutes
🧾️ Download transcript
Summary
Welcome to episode 63 of The Mindful Kind podcast about money and mindfulness. This episode is all about exploring your relationship with money and understanding more about your beliefs and reactions when it comes to spending money.
Discovering more about money:
If you received $50, what would you immediately want to do with it?
If you received $1000, what would you immediately want to do with it?
What can you learn about your relationship with money from these two questions?
More journal prompts:
How do you actually feel about money?
What do you think about other people who have a lot of money (or very little)?
Do you spend money often and later regret it?
I'll be back next week with more practical tips about being more mindful with money!
I hope you have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:06.8 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:11.6 | and inspire you to create your own. |
| 0:14.2 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:18.4 | from my personal experiences to useful tools and different |
| 0:22.9 | mindful techniques. |
| 0:31.2 | Hello and welcome to episode 63 of the Mindful Kind podcast. |
| 0:37.3 | I hope you're having a wonderful week so far. In this episode, |
| 0:41.6 | I'm going to be talking about mindfulness and money. Just before we get into it, I want to |
| 0:47.7 | remind you that money problems, our beliefs around money and our experiences with money can be really complex and super unique for each |
| 0:58.0 | individual. I would really like to encourage you that if things in this episode are really resonating |
| 1:04.3 | or even making you feel a bit uncomfortable or unsettled, maybe you'd like to explore this area |
| 1:10.8 | a bit more. I thought it would be really |
| 1:13.3 | easy to talk about money and mindfulness and when I had the idea for this episode a few months ago now, |
| 1:19.8 | I had no idea it would take me so long to understand my thoughts and beliefs around money and |
| 1:25.7 | mindfulness or how complicated it could actually be. |
| 1:30.0 | So please don't be discouraged if this episode brings up a few things for you or makes you question |
| 1:36.2 | yourself. I've been there and it was all part of the journey towards increasing my awareness |
| 1:41.7 | and being more mindful with money. So let's dive into understanding |
| 1:46.3 | our relationships with money and our beliefs about it. I thought the best way to go about doing this |
| 1:52.7 | is to give you some questions to think about. You can write these questions down or just think about them. |
| 2:00.3 | These are the questions I've been asking myself |
... |
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