638 Walking Meditation To Honor Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 March 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Be guided in a walking meditation to honor yourself. I like to end the week with a walk outside as a reward for all the wonderful benefits you've given yourself as you explored the many techniques throughout the week long series. In this episode you'll be guided in a recap of how meditation promotes positive gene expression, and how to honor yourself exactly as you are. This is part 7 of a 7-Part Meditation Series on Managing Your Gene Expression With Meditation, Episodes 632-638. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day on the podcast. |
| 0:15.5 | And each technique is customized around a weekly theme. |
| 0:21.6 | And in today's episode, which is episode 638, you're going to be guided in a meditation |
| 0:33.6 | around the theme of meditating for positive gene expression. |
| 0:41.3 | And this is a little bit unusual for the kinds of meditations I normally leave. |
| 0:47.3 | I normally help you to experience peace and calm and more energy and focus and happiness. Well, I wanted you to explore this |
| 0:59.1 | meditation theme with me so that you would know all the good things you're doing for yourself |
| 1:06.1 | as you begin or as you continue with your meditation ritual. |
| 1:13.6 | Some of you have been meditating for quite a while. Others are brand new. |
| 1:18.6 | Some people, I know some of you are just listening to this and not necessarily sitting down to meditate. |
| 1:25.6 | And that is all fine. |
| 1:29.0 | We all start somewhere. |
| 1:31.5 | I know that for myself I started with tea. |
| 1:36.2 | Tea slowed me down, just sipping a cup of tea. |
| 1:40.8 | And then I started to want a little more, so I explored yoga and then meditation. |
| 1:47.0 | And I studied a lot of other arts when I lived in Japan where meditation is very much alive and well in the mainstream culture. |
| 1:59.0 | But I really didn't sit down and start meditating formally in a ritual |
| 2:05.0 | until I returned back to the United States where I currently live and needed it so much |
| 2:13.4 | because I was immersed in a very stressful lifestyle and I needed something to help me relax, |
| 2:24.3 | to reduce anxiety, to relieve stress and just to feel more joy and happiness. |
| 2:32.3 | And so that led me on my meditation journey. But my journey did start |
| 2:38.1 | when I was in Japan sipping tea, studying actually the Japanese tea ceremony. So for yourself, |
... |
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