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The Anxiety Coaches Podcast

636: How To Reduce Driving Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Mental Health, Religion & Spirituality, Health & Fitness

4.61.9K Ratings

🗓️ 5 August 2020

⏱️ 18 minutes

🧾️ Download transcript

Summary

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In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel. The stress of driving and our desire for control are covered. Tips including how to breathe, maintain proper ventilation and use distraction safely are also included.

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Transcript

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0:00.0

Cookies and clouds, Bluetooth, browsers and URLs.

0:04.3

With new words appearing every day, the digital world can be a mind field of jargon for some.

0:09.8

I'm Susie Dent and I've teamed up with BT Group to help everyone feel more at home in the online world.

0:16.7

To help your loved ones get to grips with the internet,

0:19.3

from learning the basics to doing the big shop and more, visit BT.com forward slash senior skills and find all

0:26.5

the support they need to live life online.

0:30.8

This episode is brought to you by Krakhan.

0:33.0

Krypto is like finance, but different.

0:36.0

It doesn't care when you invest, trade or save,

0:40.0

do it on weekends, or at 5 a.m.

0:42.0

Or on Christmas Day, at 5 a.m. or on Christmas day at 5 a.m.

0:45.2

crypto is finance for everyone, everywhere all the time.

0:49.4

Visit crackin.com slash see what crypto can be to learn more.

0:53.0

Don't invest unless you're prepared to lose all the money you invest.

0:56.0

This is a high risk investment and you should not expect to be protected if something goes wrong. Welcome to the Anxiety Coaches

1:09.5

Coaches podcast a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can overcome them for life.

1:21.0

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm talking about how to reduce driving anxiety with so many people wanting to be doing

1:38.0

something this summer, maybe take vacation time or some family trips and not a lot of airline

1:46.5

traffic happening so a lot more people are behind the wheel and I wanted to revisit the driving anxiety I know I've talked

1:56.7

about it before but it's really important that we review these things sometimes

2:01.7

and especially now because people are not only driving more for going on vacation, road tripping, but people are more stressed right now. and so maybe you're listening and you haven't been a

2:15.4

listener for very long and you didn't even equate what was going on with you when you were driving as part of your anxiety.

...

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