Cookies and clouds, Bluetooth, browsers and URLs.

With new words appearing every day, the digital world can be a mind field of jargon for some.

I'm Susie Dent and I've teamed up with BT Group to help everyone feel more at home in the online world.

To help your loved ones get to grips with the internet,

from learning the basics to doing the big shop and more, visit BT.com forward slash senior skills and find all

the support they need to live life online.

Such passion, such flare, the colors bizarre yet evocative, the shapes bold, yet somehow fluid.

It's a shame the tray table must now be stowed the coloring book back in mom's bag.

Everyone should feel free to express themselves, even the littlest flyers.

That's why at Virgin Atlantic, we give our kids packs on every flight from the UK.

Virgin Atlantic, see the world differently. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about

how to create new neural pathways? This is a question that was left in the AMA, the

Ask Me Anything section of our new ACP Supercast Premium ad-free membership.

So I wanted to answer this question from LM.

And here we go.

In Podcast 629, which was the anxious yet changeable brain,

you say to make a list of things we are willing to do differently to make new narrow pathways.

Do you have an example of what you mean?

And so I want to answer L.M's question here and I want to invite you to leave a question like this in the

Ask Me Anything section of that

...