634: Feeling "Blah"

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

4.9 • 2.7K Ratings

🗓️ 27 July 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

These listener Q&As are some of my favorites! Today Sarah and I are diving into so much stuff including:

Feeling blah and losing your zest for life
High cholesterol
What my first courses looked like and how they have changed
Dealing with "bad supervisors" or difficult people
Maintaining your "ideal" body size
Daily coaching audios
Knowing what your gut needs
Self-doubt & insecurity

I also recommend Chasing Cupcakes in today's episode - if you haven't read it, I'd love for you to give it a go and let me know what you think!

To get on the wait list for the Fall 12 Weeks to Transformation, click here!

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:06.4	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back to the Primal Potential podcast.
0:26.0	It is Saturday which means I'm here with Sarah.
0:28.9	Hey, things are a little nutty around here, huh?
0:31.9	A little bit.
0:32.9	A little bit.
0:33.9	Yeah, we have a roomy here but he's sleeping very comfortably it seems.
0:37.9	Yes, because there's a bed on the floor.
0:39.9	And he's laying his head on the pillow.
0:42.9	Yeah, yeah.
0:43.9	There's a bed on the floor because I'm sleeping in the office these days.
0:48.9	Yeah, like a human bed, not a dog bed.
0:50.9	Right, no, it's a full size bed.
0:52.9	It's a full size bed because the house is torn apart.
0:57.9	You make it work though.
0:58.9	We're trying.
0:59.9	We're trying.
1:00.9	Every day is an opportunity.
	...

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