Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at

Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes

dedicated to helping you become the person you're meant to be leave

your comfort zone and live a purposeful and fulfilling life.

Let's go. Oh, All right. Welcome to episode 631. Hello my friend. Welcome to a fresh new episode of new mindset who this as always

Thank you so much for listening. Thank you for supporting me and today I want to talk about you and your feelings

Yes, you and your feelings and someone else, a partner, a friend, how that person

reacts to them. Because here's a crazy idea. Crazy. Your feelings, how you feel about yourself, how you feel about other people, how you react to living and loving and just everything happening in life, that is what makes you would be a

without those emotions, the ones we run from,

the ones we judge ourselves for,

the ones we let other people judge ourselves for,

you would be a robot with no direction,

no compass, you would have no compass to say,

this is right for me, or this is wrong for me.

This feels one-sided, or this feels reciprocal.

This feels healthy, or this feels unhealthy. So let's get one thing firmly straight here. You need your

emotions. You need to have a nose for listening to them and you need to express them. You need to express them firmly and with confidence. That I think is the

hallmark for a life well-lived alongside of someone else who brings more

happiness and more joy into your life because they give you space to do just that.

That is, having a healthy relationship requires you to listen to how you feel, to voice it, and most importantly to have a partner who might not always agree with you, of course, they might not always get it, but they listen to understand so they know where you're coming from.

They make room for you to be open and honest about how you feel.

They don't shut you down because you feel a certain way that they don't agree with.

...