630: 7 Daily Practices I Use to Connect with My Higher Power

The Rachel Hollis Podcast

Rachel Hollis

Relationships, Education, Society & Culture, Self-improvement, Personal Growth, Personal Development, How To, Health And Wellness

4.4 • 16.6K Ratings

🗓️ 28 June 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

This Episode Originally Aired | November 17, 2022 In this episode of the Rachel Hollis Podcast, Rachel Hollis dives into the importance of maintaining a spiritual connection amidst a busy life. She discusses personal experiences and the seven daily practices she uses to stay grounded and connected to something bigger than herself. 00:00 Introduction and Personal Connection to God 02:38 Discussing Daily Practices for Spiritual Connection 04:15 Balancing Busy Life and Spirituality 06:56 Childhood Faith and Understanding God 14:36 Daily Habits for Spiritual Grounding 25:42 The Power of Stretching 26:35 Childhood Memories and Food Scarcity 32:20 Spiritual Practice and Self-Reflection 34:07 The Wings Meditation 41:24 Gratitude Meditation 42:48 Slowing Down and Finding Sacred Moments 45:59 The Joy of Hobbies 47:57 Conclusion and Podcast Invitation Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

Transcript

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0:00.0	I know what it feels like to be in communion with something bigger than myself, my
0:08.1	creator, whatever you call God.
0:09.9	I know what it feels like when I'm aligned in a way that I should be.
0:15.1	And I know what it feels like when I'm kind of on the outskirts of that.
0:19.9	And there are practices that I have developed that I find really helped me to feel more connected.
0:27.4	And to be honest, I don't always do them.
0:31.7	That's why I wanted to talk about this today because this is a huge
0:34.7	value in my life and a huge goal in my life to stay connected to God, but I don't
0:41.3	always get there.
0:45.0	Hi, I'm Rachel, and in this show, we talk about everything.
0:52.0	Life and work, health and healing,
0:55.2	relationships with others and with ourselves.
0:58.7	These are stories for the seekers.
1:01.6	These are conversations for the curious.
1:05.0	This is the Rachel Hollis Podcast. We are recording in this audio and we're recording in this audio and we're
1:20.5	recording video and I'm adjusting for those of you who are watching this on YouTube and it's a
1:28.1	different location you're like why aren't you in that very dark room that we're used to seeing you in in the green chair?
1:37.5	I love that room, that dark room in that green chair. It's my office, but as the seasons change I've found that it's too dark to shoot good
1:47.0	video in and we need the video for all sorts of reasons so here I am I'm in the living room, which means that Jeff is here.
1:56.2	I mean he's always here in podcast recordings if we're being honest, but he's definitely here in a bigger way.
2:02.4	There's a lot more space for him to move around and I just just know that as we go into today's conversation.
2:11.0	Well I guess let's start with what we're talking about today.
	...

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