63. What else are you doing with your time?
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 51 minutes
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Summary
Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to get there are too overwhelming. This episode covers it all and more.
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Transcript
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| 0:00.0 | Hello everybody. Hello, my beautiful beans and welcome to episode 63. This episode, I think, |
| 0:07.5 | I don't know what I'm titling it yet, but it's going to be around the lines of what else |
| 0:11.4 | are you going to do with your time. So we're talking about kind of when you're at those crossroads |
| 0:16.1 | in your life of should I do this, should I do that, about being more productive, how to kind of get off your |
| 0:22.2 | ass and actually action something, kind of the mind space that you want to get into and the |
| 0:27.1 | thought patterns that you want to kind of nurture in order to do those things that you really |
| 0:31.9 | want to do. So you reach the end of your road with kind of no regrets. Okay. So that's basically |
| 0:36.6 | what this podcast is going to |
| 0:38.8 | cover. As usual, I'm going to do a weekly wrap up. Then I'll go into my brain facts and then I'll |
| 0:45.1 | get into the topic of today. So weekly update, nothing really to report. We are in lockdown. |
| 0:52.1 | Well, Sydney's in lockdown and Melbourne recently just |
| 0:55.6 | went into lockdown. My heart goes out to all new Melbourne people. I can't imagine the frustration |
| 1:01.4 | that you guys are going through. It's supposedly only five days. So I'm really, really hoping |
| 1:07.2 | that for you guys, it is only those five days. And let's just hope it doesn't |
| 1:12.3 | go longer. Same as Sydney, where he, until like at least the end of July, but we'll see how we go. |
| 1:17.1 | What I am going to, you know, start to do is maybe do some things on my Instagram to like be more |
| 1:24.7 | interactive with you guys over the next couple of weeks as well to kind of ease |
| 1:29.0 | the stresses of lockdown because I know it can really get to some people more than others. |
| 1:33.6 | So I'll try and do a bit more. |
| 1:35.5 | I am planning on doing a live on my Instagram as well this week. |
| 1:38.7 | Just to be a bit more interactive, we can ask, you know, you guys can ask me questions. |
| 1:42.0 | I can answer them on the spot. |
... |
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