62. Friendship conflicts and how to come back from it
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 51 minutes
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Summary
This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it is to eliminate suffering.
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Transcript
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| 0:00.0 | Hello, my beautiful beans and welcome to today's episode. So I'm pretty excited about this episode. |
| 0:06.8 | I mean, honestly, I can probably say I've said I'm excited about this episode about every episode |
| 0:11.9 | I've done. But the reason why I think this will be really good is because I've actually had, |
| 0:16.2 | when I've always done my polls and questions and people in my DMs, a request that I have had a lot of |
| 0:22.8 | is how to navigate kind of friendship fights or evolutions of friendships when things just |
| 0:29.9 | aren't what they used to be and when someone starts changing a lot and it's impacting the |
| 0:34.4 | friendship negatively and kind of how to work around that or how to |
| 0:37.8 | just pretty much work around a big fight that was hard. |
| 0:41.8 | Everything with that, anything that is involved with friendship and drama and conflict |
| 0:48.2 | I'm going to be discussing today. |
| 0:50.6 | And hopefully I can get you into a better headspace of, you know, how to feel around |
| 0:55.8 | situations like this, but also what to do about it and what you can control, because there's a lot |
| 1:00.4 | that you can't control, of course, because we're talking about you and somebody else. And as you |
| 1:05.0 | know, I always talk about you can only focus on the stuff that you can do and the stuff that you can't |
| 1:09.9 | do, you know, that it is what it is. However, there is quite a lot that you can do and the stuff that you can't do, you know, that it is what it is. |
| 1:12.5 | However, there is quite a lot that you can do in situations like this. |
| 1:15.6 | And I'm also going to frame it in a way that's going to make you ask yourself questions |
| 1:19.6 | that will hopefully make you feel a little bit better about the situation, a little bit more empowered. |
| 1:24.6 | And, you know, even if we're talking about a situation where you feel like |
| 1:29.1 | you've been left completely out of a group and what you can do about that, I'm going to be |
| 1:34.0 | covering all those things. So stay tuned. Apart from that, okay, I have a little announcement |
| 1:39.6 | to make for you guys. This week has been pretty good. I mean, we're in lockdown in Sydney still, |
... |
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