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games. Hello and welcome to Aniagram and Coffee the podcast. I'm your host

Sarah Jane Case and I am so happy to have coffee with you today.

This is the third episode in a new series I'm trying out where I give advice that no one asked for by topic for each

anyagram type. Today we're covering the topic of self-care with our dear type

sevens. I'll cover what life can look like for you with and without self-care, what you may do

to sabotage your self-care, and a few practical tips for infusing more self-care into your life. I always feel like I'm harsher on the

seven only because I'm a seven so take that with a grain of salt. Sorry I

don't really know that this is going to be harsh at all, but I feel like I should always

warn sevens, like, I'm a seven too, sorry. So let's talk about what it looks like for us when we're not taking care of ourselves.

So when self-care gets neglected for sevens, a few things can happen.

Number one, we may start ignoring our responsibilities or kind of escapism might

come into play. So what this can look like is actually I'm just not going to do that thing,

I'm going to go to Europe instead.

An example from my own life when I was in college I was working full time at a coffee shop and I was in school full-time my coffee shop job was

getting more and more intense. He was understaffing and over-scheduling. So I was working crazy hours.

I was working alone, which meant that if we were busy,

I couldn't go to the bathroom, I couldn't eat,

...