63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 21 May 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Key takeaways you’ll learn in this episode: The top ingredients to AVOID in skin care products. What are the biggest myths in skin care? What skincare trends are damaging your skin? Check out all of Dr. Barbara Sturm’s skincare products: https://www.drsturm.com/ Check Out Dr Sturm’s Ingredients to Avoid: https://bit.ly/TUHIngredientsToAvoid Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you overwhelmed with skincare products, understanding the ingredients, and which ones are causing you harm? Gary is sitting down with Dr. Barbara Sturm, an aesthetics medical doctor, founder of a leading natural skincare line, and the creator of the PRP Facial, also known as the “Vampire Facial!” Dr. Sturm shares her thoughts on retinol, sunscreen, and her innovative anti-inflammatory treatments and philosophy on maintaining youthful, glowing skin through proper nutrition and lifestyle habits. You’ll learn all about her simple and effective skincare routine and discover how to take control of your skin health! 00:00 - Who is Dr. Barbara Sturm? 03:30 - What are the biggest myths in skin care? 05:00 - Why you should STOP using retinol. 11:00 - The top ingredients to AVOID in skin care products. 17:00 - What facial procedures do you recommend? 20:00 - Top things that should be in everyone’s skincare routines. 24:00 - What skincare trends are hurting your skin? 27:45 - Why you should focus on anti-inflammatory living. 28:45 - What supplement can you take for fuller hair? 32:00 - How do you know if a sunscreen is safe? Should you always use it? 39:45 - What can I do to help with anti-aging? Connect with Dr. Barbara Sturm on Instagram: @drbarbarasturm Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Some of the unknown dangers about what's out there in the skin care world.
0:03.7	Retinal is one of the products ingredients which cause information, a destruction of your skin barrier.
0:09.7	Is so many things wrong with using that. I mean like would you throw acid
0:14.6	peers on your kidneys? We do all these things for our skin and we think it doesn't
0:18.8	matter. It does matter what we put on our skin. These poor young girls are going into these big box
0:23.7	retailers at very young ages they're applying all of these chemicals and
0:26.8	hormone disruptors to their skin because these lip arms have really scary
0:30.2	ingredients and you put it on the lips and then the kids eat it.
0:33.2	Sunscreen pulled from the market for cancer-causing properties.
0:36.2	Everybody tells you if you sunscreen 24-7, of course you because you've destroyed your skin
0:40.8	practically. Right. So it's actually better if you Ultimate you win.
0:54.0	Today we are joined by Dr. Barbara Sturm, a medical doctor and acclaimed German
0:59.4	A trailblazer in the realm of anti-inflammatory skin care,
1:04.0	from pioneering the renowned blood facial,
1:06.0	also known as the vampire facial,
1:08.0	to launching globally recognized skin care lines,
1:11.0	Dr. Sturm has seamlessly blended science and
1:14.0	aesthetics to revolutionize how we approach skin health. Today we'll delve
1:18.2	into our innovative treatments, her philosophy on skin care, and how she
1:21.7	continues to push the boundaries of beauty and wellness.
1:24.6	Hey guys, welcome back to the Ultimate Human Podcast.
1:26.8	I'm your host Gary Brecka, human biologist, where we go down the road everything
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gary Brecka, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gary Brecka and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.