64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 23 May 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Key takeaways you’ll learn in this episode: Can you increase muscle span? (The number of years you have healthy skeletal muscle.) Plant vs animal-based proteins. The 4 biggest factors in building a healthy training and diet plan. Order Dr. Gabrielle Lyon’s book Forever Strong https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you concerned about losing muscle as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon is discussing her new concept of "muscle span,” measuring longevity not just by lifespan and healthspan, but also by the number of years someone has healthy skeletal muscle. From how much protein to eat to the quality of proteins, you’ll learn practical steps you can take through resistance training and dietary changes to prevent age-related muscle loss and maximize your muscle span! 00:00 - Who is Dr. Gabrielle Lyon? 02:15 - How to increase muscle span. (The number of years you have healthy skeletal muscle.) 04:45 - What causes muscle loss? (Sarcopenia) 09:45 - Which impacts muscle maintenance more, diet or resistance training? 11:00 - Why working out allows your body to utilize protein better. 13:00 - How much protein do you need to maintain skeletal muscle? 15:00 - Can you have too much protein? 16:30 - Are plant-based proteins as good as meat? 18:00 - The 4 biggest factors in building a healthy training and diet plan. Dr. Gabrielle Lyon: @DrGabrielleLyon Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I think people believe that at some point it's too late. They've lost too much muscle.
0:04.0	Maybe they're in their 60s, maybe they're in their 70s, and they're like, it is what it is.
0:08.2	And I can't stop it, I can't reverse it. The truth is, neither of those is true.
0:12.2	You can always build muscle. You can always reverse it. The truth is neither of those is true. You can always get stronger,
0:14.7	but we see studies 70s indeed getting stronger, building muscle. If you were to pick, is it
0:19.1	dietary protein or resistance training, which is going to have a bigger impact on skeletal muscle?
0:22.8	It's absolutely.
0:23.8	When you think about what can an older person do or someone who's listening to this to
0:27.4	improve their muscle span?
0:29.0	Well number one, it's understanding that
0:40.0	you win.
0:41.0	he goes
0:42.0	hey guys welcome back to the Altamian Human Podcast.
0:44.1	Today is another short, but we are going to take a deviation
0:47.1	from our normally scheduled shorts
0:48.8	because we have a very special guest in the house,
0:51.4	and I thought that you guys would really like to
0:53.2	hear from her. She's spending the night here at the biohacking palace and we
0:59.2	started talking and she brought up a new concept that she was working on and I'm like this is so good
1:03.7	even though we have a podcast out there and you guys have probably seen it maybe even
1:07.9	read her book I just thought that this was such a unique thing that we should put it out there in one of my Thursday
1:15.8	short so I hope you guys enjoy this welcome back to the ultimate human Dr. Gabriel Lyons
	...

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