62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 16 May 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Key takeaways you’ll learn in this episode: What are the dos and don’ts of fasting? Can you improve your testosterone levels naturally? Ways to improve sleep and recovery. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you get overwhelmed with what’s okay and what’s not during fasting? Gary Brecka is answering your top questions! You’ll learn about the dos and don’ts of fasting, how to avoid adrenal fatigue and burnout, and ways to improve your testosterone levels naturally. He also dives into what you can do to avoid headaches, whether or not you should put butter in your coffee, and who shouldn’t drink sparkling water. Tune in to learn how to optimize your sleep and boost your energy through simple lifestyle changes that you can implement today! 00:00 - Is sparkling water bad for your health? 03:00 - Is black coffee okay during a fast? 04:15 - Can you work out during a fast? 05:00 - Should I continue to take my 10X supplements during a 3-day fast? 06:00 - How can you prevent headaches during fasting? 08:00 - How to avoid adrenal burnout with better sleep. 10:00 - Can you improve testosterone naturally? 12:15 - Do MCT Oils actually have a benefit in coffee? 13:50 - Should you cold plunge if you have the COMT gene mutation? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How to Increase To Increase Testosterone is a really big topic, so I'm just going to hit it really really quickly.
0:05.8	Very often people that are deficient in testosterone have something in their bloodstream calling.
0:11.4	Thoughts on Bulletproof coffee?
0:13.6	Can you lift weights and work out during fast?
0:16.5	Is sparkling water bad for your health?
0:18.9	So let's get right into it. Hey guys, you asked, I listened, and so today we're going through the list of the top most commonly
0:37.2	asked questions that my team has consolidated from all of our social media platforms, and we're
0:42.4	promising to get through all of your
0:44.4	questions so we're going to continue to do shorts like this where we take
0:47.6	questions from you guys that are on the top of your mind and we answer them as
0:51.2	best as we can. So let's get right into it. Is sparkling water
0:55.1	bad for your health? Well I don't know that I would say that sparkling water is bad for your health.
0:59.4	There's limited evidence, very scant evidence that it may be bad for tooth enamel, that it has an
1:06.7	acidic property that can actually erode tooth enamel, was not able to find any
1:11.0	real definitive research on this, but there were some studies that
1:14.2	indicated that it had a greater effect at enamel erosion obviously than regular
1:19.4	water. Some of the things that I did find on sparkling water where that it can change the pH of the stomach.
1:26.5	So those of you that have gastrosophageal reflux disease or GERD or acid reflux may want to think about switching to a regular water and not you know
1:35.7	a still water and not a water that has gas in it also a lot of the sparkling waters
1:41.3	are infused with sugars,
1:43.0	so it's a way of sneaking excess carbohydrates
1:46.7	and sugars into your diet.
	...

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