You're listening to the Wondcast podcast with Armand Hammer, comedian Eddie Ifton, Kenny Kane!

Hey, how's your cream top going on?

Dude, fucking great.

I feel really good.

We got to talk about that whole, uh, 400 pound squat stuff you're doing.

Yesterday I squatted 410 for three sets of five.

Can I have one? I just want one. You can have one. I need to squat one.

You want one 410 pound squat? Yes. You can have it. Granted.

Let me ask you this. Can I get better squatting without squatting?

Uh, no chance.

I mean, it depends actually, it depends.

If you're never worked out before you could.

We actually need to talk about that, because it seems you got some sort of easy simple program right? Yeah

I should do that you should try it at least I mean worst case scenario it works for a couple weeks and it doesn't work again

I mean dang I need to work on my squad.

I put, so I didn't start at like a max, but I started at 2.85 for three sets of five.

And then yesterday I did 410 for three sets of five and along with that like

my deadlift my press my clean all that stuff has been going up to like I power

cleaned I started power cleaning 245 for three and then yesterday Thursday no singles

Thursday I did 275 for three nice so I mean the that's, yeah, like my press and my bench and stuff are going up too.

We have to, maybe...

And I'm not fat, that's the best part.

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