And now episode 62 of the WONcast, podcast, starring athlete Armin Backquats

405 times Hammer!

That's me. That's right.

And Katie Kane.

Love the co-out.

Now, this is, this might be the least abundant of cast and guests of any episode that we've

ever had but I would argue before we even start that this may be one of our most

interesting if not the most interesting wadcasts in the history of wadcast history.

It's interesting how it kind of is it's coming a little full circle. It like started with just me and Eddie sitting on a couch and talking bullshit

Right and then you kind of like slipped in for that first episode and we realize that you know that's kind of like the direction we're going in right and now it's it's like you and me sitting on a couch talking shit talking like just chopping it up

chopping it up and listeners if if you

sniffed a little bit of foreshadowing

in fact I think Armand was foreshadowing. We here at the WOD

cast are at a sort of a critical point. The evolution of the show has

morphed and changed as we've sort of grown through the years.

This officially is my last episode as the host of the Wodcast podcast.

Eddie was home but had travel again this week so he's not

able to be here for this and so we're in a conversation tonight without guests intentionally so to talk about the future of the

Wodcast.

And so there's a lot of topics within that. I know Eddie certainly has a full plate with

with getting married and he's got a TV show that he's going to be pitching shortly

and a lot of stuff that we don't necessarily want to jinx. Armand, we've got a lot of potential broadcasting opportunities for you within the world of the

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