Alright guys just wanted to shout out to our Facebook, Facebook.

Com slash the W

podcast podcast, Twitter at Wadacast podcast,

hit us up on our email, w at yahoo. com

uh Scott where can people find you on Twitter at one Scott McGee and uh you can

hit me up at hey naked or or just Facebook dotcom slash competitive exercise.

As far as the show goes, guys, please be sure to spread it around to your friends.

Tell everybody you know about it.

You know, we love doing the show.

We love having people listen to us, and we just want to make sure that everybody gets a good

chance to learn a little bit. Yeah we need help from you guys to help our show

grow. We still need to get some more likes on that Facebook page but even more

importantly if you guys can help us out go on to iTunes and

give us was it five stars five stars you can give six you'll give six but

give us five stars many stars please give us a good review it really helps our show and we're going to pick one of

those reviews at random and you're going to get a prize I don't know what the

prizes yet maybe you'll get to touch my beard or something but you'll

definitely get a price I'll lift against you I'll promise not to embarrass you too much.

Yeah, we're going to end up as the show grows, you know, with everyone's help and getting more sponsors,

we're going to start selecting listeners at random that help us out and send out maybe some primal packs, maybe send

out a couple of Wadcast podcast shirts. But help us... I think the beard thing is

enough incentive. Let's be honest here. Come on what we can take I'll take a little cut of your beard hair.

...