This week on Barbell Shrug, we talk business with CrossFit North Atlanta owner Travis

Harkie and Grudge, Grudge Games, Jim, General Manager, Justin Metz.

Yo, this is CTP and you're listening to the Barbell Shrug podcast, the number one

strength and conditioning podcast for CrossFit. If you want to check out the

video version which you should go to fitter.tv and watch that because it's way

cooler than just listening. And how do you spell fitter.tv there, Mr. Bloodsoh?

F-I-T-R-D-T-V-R. He's a good

speller. While you're there, definitely go and sign up for the newsletter. As part

of sign up for the newsletter, you'll get a video that Mike made where he

shows you the top seven snafmy-sakes that you're probably making that are

keeping you from hitting that next PR and lifting some big weight. Look at the

seminars, tune into the show and get ready to become a more awesome merversion of

you. We can view the tools you need to succeed. You've become a T-R-D-V-T.

Hi, it's Mike Bloodsoh here with Doug Lawson where at the CrossFit Southeast

Regional Competition, we're sitting here with a...

They found us. As you can tell, we are not podcasting with athletes. We have the CrossFit

North Atlanta crew here with us. Anyone here and we have Justin Metz from the

garage and from the garage as well. So we have CrossFit North Atlanta and the

garage. If your children are in the room, you should send them to bed. Most likely, we

have a Jen and Tequila on site, so this will prove to be a good podcast. Travis is

sponsored by Tequila Company, is that right? We are El Himidor. So I'm not drinking. Where can

you find El Himidor? At your local grocery store. And Georgia grocery store? Anywhere.

...