#628 - The Simple Formula to Success

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 2 September 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

To be more successful with anything, could it simply be a case of delaying gratification? We see this in all areas of life, if we didn't eat that dessert would we have been successful with our diet, if we had stayed consistent would we have built that business, if we could just say NO more, would we be better off, long term? Let's debate this topic and explore delaying gratification to desire, emotion and want, starting with looking at The Marshmallow Experiment, because science is key!

Transcript

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0:00.0	Everyone, Bank of a Radio, how on earth are you doing?
0:05.1	I am back with another science packed thought provoking awesome podcast with Tom.
0:12.9	Right, Tom?
0:13.9	Yeah, I've been.
0:14.9	How are you going?
0:15.9	We're all right.
0:16.9	We're doing a little podcast marathon because I am off on holiday.
0:20.2	I think the day this airs, I might, I might actually be home.
0:24.0	I'm not sure.
0:25.0	Maths isn't my strong point, even though there's certainly seven days in a week.
0:28.5	Even that is confusing for me at current, but I'm off to Portugal.
0:32.4	I'm off to write my book, which is called How to Live an Awesome Life.
0:36.7	If you'd like to be on the waiting list for that, then you're welcome to click the link
0:41.2	in the show description.
0:43.9	But I have luckily secured a mainstream publishing deal with Hatchet, which I'm very excited
0:51.2	about.
0:52.2	I'm off to Portugal to rest, chill, recharge, get on top of my health and write a book.
1:00.1	So me and Tom are cranking out the zooms and cranking out the podcasts.
1:04.5	What kind of rugby person can't do maths in multiples of seven?
1:08.6	How does that work?
1:11.8	How does that relate to rugby?
1:14.4	I'm going to feel like a right bellender if I'm wrong here, but I'm fairly certain you
	...

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