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Almost 30

628. How Your Gut Microbiome Impacts Weight Loss + Health

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.54K Ratings

🗓️ 21 September 2023

⏱️ 68 minutes

🧾️ Download transcript

Summary

Curious about the connection between your gut, brain and blood glucose? Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you’ll learn about the probiotics industry and why Pendulum products are an effective solution in managing your gut health.  Colleen has more than 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Prior to starting Pendulum, Colleen was the senior manager of biology at Pacific Biosciences and a scientist at Elan Pharmaceuticals. She is truly a wealth of knowledge and we’re so excited for #Almost30Nation to learn more about their gut microbiome!  Head to Pendulumlife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.  We also talk about: Societal perception of probiotics What is akkermansia Symptoms of GI distress The connection between your blood glucose + gut Understanding GLP-1 How the microbiome impacts your metabolism  The impact of genetics vs. lifestyle on your gut microbiome How to support your gut microbiome The connection between your gut + brain Resources:  Website: pendulumlife.com Colleen's LinkedIn Pendulum LinkedIn Instagram: @pendulumlifeco Twitter: @Pendulum_Co Amazon Storefront: Pendulum Sponsors: IQ Bar | Get 20% off all IQBAR products by texting ALMOST to 64000.  AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.  Osea | Head to OSEAMalibu.com and get 10% off your first order sitewide with code APOD30.  Catori Life | Get a 20% discount with any purchase at catorilife.com. SKIMS | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com. Plus, get free shipping on orders over $75.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.

0:07.0

Almost 30 is not about your age, it's about the feeling. All of us are almost something, seeking community and resources to support the rumblings of transformation within us.

0:17.0

Our conversations are deep dives, shepherded by our insatiable curiosity and desire for connection and during inspiration and a sense of levity that we can all benefit from.

0:28.0

We're looking to find the magic in the human experience. Buckle up baby, your evolution is waiting.

0:35.0

Howdy, welcome to Almost 30 Podcast. Hi y'all, it's Lindsay and Krista. Glad you're here. Welcome to the party. Welcome to the party baby.

0:46.0

My new thing when people leave, I say tata. Oh, that's my new phrase in word greetings. So I say greetings when I see people when I say tata when they leave.

0:56.0

I like tata. Me too. Isn't it good? It's like tata. It is just plain and simple. Tata. See you later. It's like because buy so weird. It's like buy. It feels so final when you just say tata. You're like tata for now.

1:13.0

Totally. This is why I'm single. I feel like I feel like you go through. Yes, you go through different greetings and different sign offs just in life. But I'm trying to think of your last sign off. Just not on the pod, but in person.

1:31.0

Later, I don't know. Sometimes we have weird ones where we're like, see you later. Yes. We do see you later and you do. It's all good. I stole that one.

1:41.0

When it's like something is embarrassing. Yeah, when it's like something is embarrassing or silly. You're like, you know, lost my credit card. It's all good. It's all good. It's all good. But I do go through phases of phrases. And I even did that in high school. I was thinking about my high school days when I was with my friends from home recently.

2:00.0

And I was like, oh, I even had signatures in high school. 100.

2:06.0

Oh, that cuts deep. That cuts deep. That blood into your 20s, baby.

2:12.0

That blood into my 20s. We all did it. It's funny. I was listening to someone who was it. It was a comedian on a podcast. And he was saying that he remembers when the internet came, came on and came around. And he was setting up an email. And he made the email his name.

2:26.0

And he remembers his friends being like, why are you making the email your name? That's so lame. Like kind of like calling him out for that. And I even remember, I mean, my first email was sparkle 9614.

2:39.0

Like, you know, no one did your actual names. And that's even with our blogs or any social media accounts. You kind of made some like quickie thing. And now it's like the vibe to just sort of have your name be of a brand.

2:51.0

But what was your first email?

2:54.0

My first email, because your AIN name would be your email, right?

2:59.0

Yeah, I think it was Linsertarts at Linsertarts.

3:05.0

Mm-hmm. Yeah. Very simple.

3:09.0

Playing instead to the point. It was my favorite cookie, but it's also my name, like Lins.

3:13.0

Oh, what was the cookie?

3:15.0

So, oh, the cookie is, it was at my baby shower. It was those like, it kind of looked like little flowers with like a raspberry jam in them.

...

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