Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.

Almost 30 is not about your age, it's about the feeling. All of us are almost something, seeking community and resources to support the rumblings of transformation within us.

Our conversations are deep dives, shepherded by our insatiable curiosity and desire for connection and during inspiration and a sense of levity that we can all benefit from.

We're looking to find the magic in the human experience. Buckle up baby, your evolution is waiting.

Hello and welcome to Almost 30 Podcast. My name is Krista Williams and I am so glad you're here.

I am Lindsay. Seems like I'm also glad you're here. We're on a couch. We're chilling on a couch.

We're trying to find the perfect position of our body. We're trying to find the arch in my back.

The arm away from the body as a eight months pregnant. I'm like, wow, this is beautiful.

How can I get the curve? You look great. I know. Well, I have my, I have to fully face you during this whole interview because this is my good side.

We were on my bad side last interview and I was tanked because of it. That's one thing if you have enough photos taken of yourself, you realize that you have a good side or a bad side.

I just haven't gone there to analyze it yet because I'm like, what I can't.

I did it in college. I was like, oh, something's going on with me.

In some photos I like and some photos I didn't. So I studied and said, what do I like? What do I not? It's a good idea.

Yeah. It makes you more confident when you figure out your angles or how to move or it's like knowing like what to wear.

Yes. It's not even vanity. It's setting yourself up for success.

I guess it is vanity because if I think I have my bad angle showing it is, I'm a beast.

If you're new to almost 30, welcome. We're so grateful you're here. Thank you to the person that told you about almost 30.

Lindsey and I have been doing this for about seven years now. It is our full-time thing. We have an amazing team that supports us with our courses and programs, our membership,

the podcast itself and all the amazing things that we do at almost 30. We're a community of women mostly all over the world.

And we're here to support you in your conscious evolution in talking about things that have been helpful for us, that have been influential for us.

And today's episode is going to be so much fun. It will be with Lindsey and I.

So we'll do interviews, so episodes and then we'll have conversations with Lindsey and I where we can talk about things like attachment styles, which is the conversation we will be having today,

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