Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.

Almost 30 is not about your age, it's about the feeling. All of us are almost something, seeking community and resources to support the rumblings of transformation within us.

Our conversations are deep dives, shepherded by our insatiable curiosity and desire for connection and during inspiration and a sense of levity that we can all benefit from.

We're looking to find the magic in the human experience, buckle up baby, your evolution is waiting.

Hello and welcome to Almost 30 Podcast. Hi everyone, welcome to the show, it's Lindsay and Krista, your best friends on this journey called life.

Best friends forever, baby. We always get asked, are you actually friends and we're here to tell you right now we are.

It's true, yeah, we're here to tell you we made it through and we are.

Dude, I couldn't do this. Well, maybe I don't think I could if we would how much time we spend together. How, how would that happen?

I actually listened to this podcast years ago, five years ago.

I won't say the name, but I loved it. It was like two women and they fought and then ended up not being friends and they would still do it and you could just feel the tension.

The stories would be kind of one-upy, but yeah, it would be really hard, but we are best friends.

It's true. Well, we have, I mean, it's the business. It's everything else we do.

Like if we were just like two podcasters that have to show up, yeah, maybe our individual teams could kind of wrangle us to get us to the studio.

They'd show us the amount of money and they'd be like fine. Yeah, I'll act for this hour.

We're really great for your year. We know there's a lot of other podcasts out there. So it means so much that you chose almost 30, especially for the OGs that have chosen almost 30 over the past years and made us your podcast of choice.

It means a lot. We're here to support you in your evolution to help you feel less alone and try and have fun while doing it.

So that's who we are and what we do. And I'm a multi-dimensional being who is expressing in various ways.

She's going to channel now. I'm going to chill. Yeah, like.

Oh, like now.

Oh, my God. I don't think I could ever channel because that would be very embarrassing, but I'm excited about this episode.

So this is with a friend Hannah Eden, Hannah Eden fitness. She is super, super established in her field.

She has a huge business and brand and someone that has been in the fitness game for a very, very long time. She is a coach.

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