627: 7 Easy Practices To Quiet Your Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 5 July 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety.
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Quote:
Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.
-Ralph Waldo Emerson
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm talking to you |
| 0:30.0 | about seven easy practices that you can use to quiet your anxiety. We want to come at |
| 0:37.0 | this from any angle that will help and everybody's different. So hopefully there will be some tips in here out of these seven |
| 0:46.3 | practices that will really help you to quiet your anxiety. So let's get started right in. Let's just jump right into how we can quiet the anxiety. |
| 0:57.0 | There's always so much going on and like I said we're all, so we come at this from different angles. |
| 1:05.6 | And let's see if one, two, three, four, or five of these seven practices can help you. The first one that I have listed out |
| 1:15.1 | here today is to keep your gratitude journal. Many people haven't started this |
| 1:21.5 | yet and I'm surprised because it's kind of easy. |
| 1:25.4 | You can do it anywhere. |
| 1:26.7 | You can do it on your phone. |
| 1:27.8 | You could do it in a paper journal. |
| 1:31.2 | You could actually read it into your phone recorder, and keep it that way, keep a running |
| 1:37.8 | journal of that, of your gratitude, might be kind of cool to listen back to it instead of reading them back. |
| 1:45.0 | But the point is not even to go back to them, but to actually get them down on paper. |
| 1:52.0 | There's so much that we are able to do to our brain when we are actually |
| 2:00.8 | being aware of our gratitude. So it's about being aware of it and putting it down on paper. |
| 2:10.0 | Write down at least three things. I always say three to five, but at least get started with three things that you're grateful for every single day. |
| 2:21.0 | You could do this first thing in the morning, you could do it at your lunch break, you know, right before you go to bed or any time during the day that's convenient for you. |
| 2:31.0 | When you're writing in your journal, avoid over complicating it. And by that I mean just |
| 2:38.8 | write down anything and everything that you are grateful for. You don't have to come up with reasons for it or |
... |
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