626: Using The Power Of Gratitude To Clear Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 ā¢ 1.9K Ratings
šļø 1 July 2020
ā±ļø 16 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
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In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.Ā Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness.Ā Gratitude has been shown by studies to improve health, attitude and even personality.Ā Gratitude increases one's spirituality.
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Transcript
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| 0:00.0 | This episode is brought to you by Shopify. |
| 0:03.0 | That's what I hear when I make another sale on Shopify. |
| 0:07.0 | The all-in-one commerce platform that allows you to start, run and grow your business. |
| 0:12.0 | Shopify is revolutionizing millions of businesses |
| 0:16.1 | worldwide so sign up for a one-pound per month trial period at shopify.co. UK slash Podcast 23 or lowercase and take your business to the next level |
| 0:28.2 | today. Welcome to the Anxiety Coaches |
| 0:38.9 | Coaches podcast, a relaxing and informative show |
| 0:41.8 | where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:47.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:57.0 | In today's episode, I want to continue on with our gratitude and talk about using the power of gratitude to actually clear |
| 1:06.3 | anxiety. |
| 1:09.3 | Gratitude is one of the most powerful forces in the world. When you tap into the power of gratitude, |
| 1:16.7 | incredible things can really begin to happen. Things you never would have expected. |
| 1:21.5 | Gratitude attracts good things into your life. |
| 1:26.0 | This is really our ability to see what we are focusing on. When you're grateful you are intentionally, purposefully, |
| 1:38.7 | and powerfully focusing on good things. |
| 1:44.0 | You're focused on how thankful you are for the good things that have come into your life. |
| 1:50.0 | You don't just like breathing, we talked about this in the last episode. You don't just breathe in all the time you have to breathe in and breathe out when you receive the good things in your life. You need to be grateful for them. That's the |
| 2:03.7 | exhale. You receive them and then you let go and breathe out gratitude. Because you |
| 2:11.6 | can see more of what you are focusing on, |
| 2:15.0 | greatness results in you seeing more good things in your life. |
| 2:20.0 | Being grateful puts you into a particular state of being in which you see more of the very things that you are grateful for. |
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