Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast.

In today's episode, I'm saying move over anxiety gratitude is moving in I want to take a deeper

dive into gratitude we talk about it a lot I hope you are all using your gratitude journals, but there's a lot more we can go into.

So I thought we'd start today by going into it and see how far we can get and do a couple episodes on this. The

grateful soul, that is what we're looking for. We want to just feel that that is

who we are, that we're a grateful soul.

What's the difference between someone who is full of joy and happiness

and a zest for life and always seems to have a smile on their face,

and the person who's grumpy, grouchy,

and you really don't like being around them.

What's the difference?

Well, I think that one of the primary factors is Greatfulness.

Greatfulness really has the power to change any situation.

More precisely, Gratitude has the power to change the way we experience any situation.

Being grateful may not change your circumstances, it probably won't change the way things are around you, but it does change you.

And that makes all the difference in our lives. It really does.

Gratitude has the power to change the very way we experience life.

It can neutralize negative emotions and enable us to learn incredibly valuable lessons even in the

midst of challenging circumstances and this is so, just going through some really tough times, really big hard situations

that I know most of you have been through and I've been through and being able to see the

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